On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should do this every day.

Dr. Turshá is a Naturopathic Doctor and coach who focuses on natural health solutions for Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and treating it with methods like nutritional counseling, botanical medicine, lifestyle modifications, and hydrotherapy. Her patients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy. 

Connect with Dr. Turshá:

www.DrTursha.com/Joy

Check out her free e-book, "A 10-Step Guide to a Happier You." In it, she shares 10 steps you can begin to take today in order to increase the joy and happiness in your life

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]