https://betterhelp.com/lunchboxchats This Episode is sponsored by BetterHelp. Welcome to The LunchBox Chats Podcast with Este & Laura. Join us every week for our scoop on everything fun, fab & real. Follow us on Instagram: @LunchBoxChats Disclaimer: This podcast is for entertainment purposes only. All opinions are our own, through experience and personal research. The views or opinions expressed by the guest speakers are solely their own. Listener discretion is advised. EPISODE 120. Join Laura for this solo episode where she dives into how to prevent rage and bitterness.