Mindfulness with an Edge

1.20 Unleash the Power of Laughter


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Laugh with Darlene for 10 minutes today. This episode is designed to cultivate your ability to experience unconditional laughter. Through a series of laughter exercises, the host guides listeners to laugh for no reason other than laughter itself. Laughter is know as a powerful medicine that can boost spirits, enhance overall well-being, release stress, and elevate energy levels with the side effect of peace of mind. Fun is guaranteed.

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Mindfulness with an EdgeBy Darlene Budzinski Matos