Veggies & Virtue

120. What kind of eggs should you buy? How to make an informed choice in the egg aisle

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Are you overwhelmed with the number of options there are with eggs these days? For a single ingredient food, there are so many marketing terms added to cartons of eggs that easily confuse any consumer.

That's why, on this episode, we talk about:

  • What kinds of eggs should you buy?
  • The nutritional impact of a hen's living environment and diet on eggs
  • The pros and cons among conventionally raised, free-range, and pasture-raised eggs
  • How to align your values with your food budget to get the most bang for your buck

    • SHOWNOTES:

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    Veggies & VirtueBy Ashley Smith, RD, LD [Picky Eating Expert]
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