Short on time? No equipment? Traveling? Feeling indecisive with the structure for your workout? Let's chat about some key techniques for building an efficient and effective workout on the fly! 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!