In this episode, I reflect honestly on the beliefs I held - and how real-life coaching completely changed my perspective.

From thinking that knowledge alone leads to action, to believing exercise was the main driver of weight loss, this episode dives into the lessons I’ve learned about behaviour change, consistency, pain, motivation, and sustainable fat loss.

This isn’t about being wrong - it’s about growth, nuance, and understanding real humans living real lives.

If you’ve ever felt like you “know what to do” but still struggle to follow through, this episode will resonate deeply.