In the Zone

121 - Alexandra Côté-Durrer: how running helps with chronic depression


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Alexandra's short doc "Resilient" recently won 1st prize at the trialsofmilesracing film festival.
It touches on her journey with chronic depression and how running has helped her manage it.
And it's the red thread throughout our conversation.
Enjoy the episode.


Watch the film here

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In the ZoneBy Kobe Blondeel