EPISODE #121: Dr. Cindra Kamphoff

High Performance Mindset, and What the Best of the Best Do

We all know that getting out of our comfort zone can be an extremely grueling and fearful task. What does it really take to test uncomfortable, sometimes scary waters? In this episode, Dr. Cindra Kamphoff will walk us through ways to master our thinking patterns by choosing courage, instead of fear, and discuss why what you’re thinking about makes a big difference in reaching higher levels of peak performance. Join us in our conversation around high performance mindset, and how we can train our minds to help us become the most successful versions of ourselves.

Episode #121 References:

Dr. Cindra Kamphoff’s Top 10 Traits of High Performers:

1. They are gritty

2. They have a clear purpose to their work

3. They master their thinking patterns

4. They have high self-awareness

5. They control the controllables

6. They choose empowering emotion(s)

7. They are comfortable being uncomfortable

8. They consciously practice authenticity daily

9. They are self-compassionate

10.They dominate the moment

Top Traits of High Performers, which Dr. Kamphoff feels are the most common traits standing in our way of high performance:

1. Mastering Their Thinking Patterns

2. Being Gritty

3. Learning to Control the Controllables

4. Getting Comfortable Being Uncomfortable

-Barbara Frederickson’s Book, “Positivity”:

www.amazon.com/positivity-top-notch-research-reveals-upward/dp/0307393747

How to Connect with Dr. Cindra Kamphoff:

-Dr. Cindra Kamphoff’s Website:

www.cindrakamphoff.com

-Dr. Cindra Kamphoff on Twitter:

@Mentally_Strong

-Dr. Cindra Kamphoff on Facebook:

https://www.facebook.com/drcindrakamphoff

-Dr. Cindra Kamphoff’s Podcast:

www.cindrakamphoff.com/podcast

-Dr. Cindra Kamphoff’s Email:

How to Connect With Jarrod Warren:

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Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab