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121. Frustration Tolerance: What It Is, Why It Matters, and How to Build It
Send me a message!š¤
Frustration tolerance is one's ability to sustain attention, endurance and emotional composure during frustrating tasks.
While we all get frustrated from time to time, having a low frustration tolerance can have a serious impact on our work, school and personal lives.
In this episode of the Learn and Work Smarter podcast, I dive deep into frustration tolerance, its connection to ADHD, and how to improve your own frustration tolerance level so you can achieve your goals with less drama.
What You Learn:
- What frustration tolerance is and why it matters a ton
- The connection between frustration tolerance and ADHD (we get a little science-y here)
- The roles that emotional regulation, past experiences and personal narrative play in our ability to handle hard tasks
- How to make tasks less frustrating in the first place (so you don't hit your max capacity so soon)
- What to do when you do hit your maximum frustration tolerance and you still have work to do
- The ultimate mega strategy for improving your frustration tolerance so you can learn and work more peacefully and with way less drama
š Resources Mentioned:
- āSchoolHabits University (SchoolHabitsUniversity.com)
- āNote-Taking Power System (NoteTakingSystem.com)
- āAssignment Management Power System (AssignmentManagementSystem.com)
- āFREE Parent Training: How to Help Your Teen Handle School Like a Pro
- Episode website (https://www.learnandworksmarter.com/podcast/121)
- Episode 38: How to Be Resourceful
- Episode 55: How to Use Body Doubling to Improve Your Focus
- Episode 64: How to Do Hard Things
- Episode 84: How to Fail Smarter
- Episode 118: The Real Reason You Have Test Anxiety
ā¤ļø Connect:
- Subscribe on YouTube
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
View all episodes
By Katie AzevedoSend me a message!š¤
Frustration tolerance is one's ability to sustain attention, endurance and emotional composure during frustrating tasks.
While we all get frustrated from time to time, having a low frustration tolerance can have a serious impact on our work, school and personal lives.
In this episode of the Learn and Work Smarter podcast, I dive deep into frustration tolerance, its connection to ADHD, and how to improve your own frustration tolerance level so you can achieve your goals with less drama.
What You Learn:
- What frustration tolerance is and why it matters a ton
- The connection between frustration tolerance and ADHD (we get a little science-y here)
- The roles that emotional regulation, past experiences and personal narrative play in our ability to handle hard tasks
- How to make tasks less frustrating in the first place (so you don't hit your max capacity so soon)
- What to do when you do hit your maximum frustration tolerance and you still have work to do
- The ultimate mega strategy for improving your frustration tolerance so you can learn and work more peacefully and with way less drama
š Resources Mentioned:
- āSchoolHabits University (SchoolHabitsUniversity.com)
- āNote-Taking Power System (NoteTakingSystem.com)
- āAssignment Management Power System (AssignmentManagementSystem.com)
- āFREE Parent Training: How to Help Your Teen Handle School Like a Pro
- Episode website (https://www.learnandworksmarter.com/podcast/121)
- Episode 38: How to Be Resourceful
- Episode 55: How to Use Body Doubling to Improve Your Focus
- Episode 64: How to Do Hard Things
- Episode 84: How to Fail Smarter
- Episode 118: The Real Reason You Have Test Anxiety
ā¤ļø Connect:
- Subscribe on YouTube
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.