In this week's guest episode:

I have a grounding and inspiring conversation with Carole Keefer—a yoga teacher, retreat host, and soul-led entrepreneur with over 11 years of experience helping women reconnect with what matters most.

We talk about:

• The evolution of her transformational retreats
• How to take bold, messy action—even when you’re scared
• Why burnout isn’t the badge of honor we think it is
• How to know when something’s truly aligned—or time to release it
• Simple rituals to stay grounded in a chaotic world

Whether you're navigating a new season, craving clarity, or waiting to feel “ready,” this episode is a powerful reminder that fulfillment starts within—and the time to begin is now.

✨ Connect with Carole:

• Instagram → @fsw_empire
•  Upcoming Events
• Yoga + Wellness Retreats
• Free Your Spirit Podcast

Liz Info:

• Storage Theory's Amazon storefront I Power Perch outlet shelf 
• IG: @lizgarcia.me 
• Owner, Storage Theory  I  Co-founder, GW Spice Co.
• Upcoming events: lightyourfirepodcast.com 
• Spotify playlist

If you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄