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121 \\ Guided Meditation Bedtime & Restful Sleep - Cutting the Cord Meditation for Clearing Negativity Preparing for Sleep
The meditation portion starts at 8:20 of the episode!
Mediation before sleep can be a great way to relax your mind and body, allowing you to get a good night's sleep. By taking a few minutes to sit quietly and focus on your breath, you can calm your racing thoughts and let go of any stress or tension from the day. Meditating before sleep can also help improve your overall sleep quality by reducing anxiety, promoting relaxation, and increasing feelings of well-being.
This is a unique technique Lauren wanted to share with you. This cutting the cord meditation and a special unique method that helps you become aware of what is going on internally and externally then going through and letting go of what no longer serves you.
Lauren starts the episode with an explanation of this meditation and method the goes into the mediation.
Meditation Starts at (8:20)
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Come to The Wealthy Woman Telegram page to chat about it!
Or send Lauren a DM on Instagram
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By Lauren Francois | Money Mindset & Human Design Coach
4.9
4343 ratings
The meditation portion starts at 8:20 of the episode!
Mediation before sleep can be a great way to relax your mind and body, allowing you to get a good night's sleep. By taking a few minutes to sit quietly and focus on your breath, you can calm your racing thoughts and let go of any stress or tension from the day. Meditating before sleep can also help improve your overall sleep quality by reducing anxiety, promoting relaxation, and increasing feelings of well-being.
This is a unique technique Lauren wanted to share with you. This cutting the cord meditation and a special unique method that helps you become aware of what is going on internally and externally then going through and letting go of what no longer serves you.
Lauren starts the episode with an explanation of this meditation and method the goes into the mediation.
Meditation Starts at (8:20)
Did you love this?
Come to The Wealthy Woman Telegram page to chat about it!
Or send Lauren a DM on Instagram