Stay-at-home-moms are often stressed but here's how they can begin reduce overwhelm and regain some control!

This conversation features a conversation with Patricia White, millennial wife and SAHM, helping other SAHMs to live a softer life. Connect with her on IG: @trish.a.white

Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'  
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book

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Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.