In 2021 the pressure we put on ourselves as moms to be all and do all is at an all time high. Today's mama is a longtime surfer who admits she is still adjusting to motherhood-after almost 3 years. Katherine Gethardt, mom of a toddler & former model/ actor, talks about learning to accept her new identity& body more openly. She also shares about how intense sleep deprivation in new motherhood can be, how co-sleeping is sometimes frowned upon, and how it's okay to not always fit into one motherhood box!

Today we talk about:

• Choosing to have a child later in life and being considered an "older mom"
• The identity shifts that went along with returning to the water as a new mama
• Learning to accept her new body postpartum and realizing that her former world in the modeling industry wasn't healthy for body image.
• Navigating the physical changes that go along with new motherhood
• How she chose to co sleep with her son and how it made her felt guilt.
• How sleep deprivation affected her personally, and how it can change our entire lives.
• How she tries to eliminate mom guilt from her life, but it's not always easy