Our guest this week is Josh Shadle of Fuelary.  He's going to help us understand a more contemporary approach to wellness and performance.  A lot of athletes are starting to be more proactive than the annual physical with their GP and getting the standard blood screening which tests within broad ranges of "normal".  The more proactive approach tests in narrower ranges, more markers and more frequently to help identify wellness and performance opportunities. 

Thanks to last week's guest, Dr. Jason Karp who gave us helped with "The Right Way to Do Run Intervals".  With his PhD in physiology, Masters in Kinesiology and a BA in sports science, he is about as educated as anyone in the field and yet he writes and conveys concepts in a way the ley person can understand.  If you missed it, go back and listen to episode #120.

One of the things I love about what we do is that we get to meet some very interesting and quality people.  We were introduced to Josh by Will Murrray, our regular mental skills coach.  Josh has a life story that I'm honored that he shared with such transparence and vulnerability. He has followed his calling and passion and is doing things that help regular people and athletes be at their best.  Whether your goal is weight loss or performance they have tests and plans that are design to make you happy, healthy, and horny.

Discussion Topics:

• Brits in Boulder - Tim Don, James Hadley and Rachel Joyce
• CU Sports Medicine
• Haute Route

Upcoming Iterviews:

• Inigo San Milan on the metabolic testing process.  You've heard some basics of what we discussed already, but you will be able to hear the science lesson for yourself.
• Brits in Boulder, Tim Don, James Hadley and Rachel Joyce.  Franko Vatterott helped us get the trio of British pro triathletes together and Bill arranged for us to meet at Ivan O'Gorman's bike fit studio.  We discussed why they chose to move and stay in Boulder.  We talk about what it's like running your professional triathlete career as a business, keeping your edge, the future of British triathletes, and much, much more.
• Tim Don was sharing what he's been doing with his coach Matt Bottrill in the wind tunnel and on aerodynamic form.  Matt is going to join us for an interview and get into just how many watts you can save yourself with good bike form.
• Andrew Talansky on Oceanside and St George 70.3

Our show is also supported by 303 Media Productions, including 303Triathlon and 303 Cycling, which are your resources for news and events on triathlon and cycling in Colorado.  Be sure to follow 303Radio.

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Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!