Concierge Weight Loss

121. Kindness or Control?

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I’m a person who no longer…

  • Eats out of a Bread Basket
  • Eats out of a Chip Basket or Bag
  • Eats ice cream out of the carton
  • Eats candy out of the bag

    •  

    I AM a person who…

    • Shows themselves kindness
    • Makes listening to hunger cues easier
    • Builds in pauses while eating to actively decide if I want/need more
    • Isn’t imposing rules and restrictions to lose weight

      •  

      Key Points

      • Restrictive eating vs. Kind, mindful eating
      • How to eat all your favorite foods & lose weight
      • How kindness feels (giving something, light, freeing)
      • How control feels (restricting, taking away, heavy, anxious)
      • How to know the difference between kindness & restriction

        •  

         

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        Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach