In this episode, I'm joined by Cassie Kovacs. 

Cassie is a trauma-informed breathwork practitioner and life coach. She’s also the host of the Grow More Good podcast. She has been able to transform her deepest pain in life into her purpose. Tune in if you’re ready for a deeply vulnerable episode that will expand your soul. 

We discuss: 

- Cassie’s Deeply Moving Life Journey 

- Uncovering and Healing Childhood Trauma

- How Cassie Alchemized Her Pain into Her Power and Purpose in Life 

- The Fundamental Role of Forgiveness in Healing

- Therapy, Breathwork and Somatic Therapy as Key Tools for Healing

- The Power of Vulnerability and Connection 

-  Breathwork as Medicine to Heal from Trauma

Trigger warning: Sexual Assault 

FREE RESOURCES FOR YOU:

🔮 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BLISSTOPIA NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive your weekly dose of wisdom!

🔮 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 2 MONTHS OF FINANCIAL EDUCATION FOR FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Female Invest!

WORK WITH MERCEDES:

🔮 START BLISSTOPIA PATH TO PURPOSE PROGRAM NOW! ⁠CHECK OUT ALL THE DETAILS IN OUR BRAND NEW WEBSITE. ⁠

🔮 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHE THRIVES HOLISTIC RETREAT FOR WOMEN DETAILS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to secure your spot on our next retreat in March 2025.

SUPPORT THE SHOW:

Please Subscribe, Rate and Review the show on Spotify or Apple Podcast. It really helps the podcast grow and benefit more people! 

CONNECT WITH ME ON IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mercedes.castellani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH CASSIE ON IG: ⁠@_cassiekovacs⁠

& ON HER PODCAST: ⁠Grow More Good Podcast⁠

See you on the next episode, and in the meantime… in Blisstopia we trust! 💫