Do you have a hard time catching your breath between Thanksgiving and Christmas? What if you got to choose how stressful or enjoyable this year’s holiday season would be? Brian Mackenzie, a human performance specialist, shares that the journey we’re all on provides many opportunities to create habits to keep us either in a stressed state or a relaxed state—we get to choose which path we take.

Watch the full clip here, and for more info about Brian MacKenzie, here’s his website. Check out his book, Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness.

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