<p>In this guided meditation, begin to let go of negative emotions, beliefs, and attitudes that no longer serve you. By releasing the tight grip on these harmful elements, you can create space for freedom and love.   </p>

In this guided meditation, begin to let go of negative emotions, beliefs, and attitudes that no longer serve you. By releasing the tight grip on these harmful elements, you can create space for freedom and love.

1.21  Letting Go Meditation

Be, Know, Do.  Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives.  As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits.  If the heart wants to do something, no matter how difficult, the heart will find a way.  Discipline and brute force eventually fail.  Discover what is in your heart.  You are an unstoppable force,  I look forward to you at the edge.

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Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

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1.21 Letting Go Meditation

1.21 Letting Go Meditation