As the world appears to be spinning into deeper conflict Adisa the Bishop reminds us how much we all need love right now. First we look at some of the top love songs in the history of rap. Then Adisa talks with psychologist Dr. Tracy Thomas, author of The Method @drtracyinc . You need this wisdom before you do anything else while contemplating love on lockdown. 

Follow Dr. Tracy Thomas: @drtracyinc

Follow Adisa: @bishopchronicles