Episode Highlights:

• What is Metacognition (~3 min): Defines it in accessible terms with a clearexplanation.
• How to Practice (~3 min): Provides a practical three-step process.
• Example (~3 min): Offers a relatable study scenario to ground the concept.
• Famous Examples (~3 min): Highlights Einstein and Musk to show real-world impact.
• Journaling Best Practices (~4 min): Details five actionable tips with a clear framework.
• Wrap-Up (~2 min): Recaps key points and motivates listeners to try journaling.
• Tone: Engaging, conversational, and practical, with Jason providing clear insights and JP adding relatable reactions and questions to keep it accessible.
• Metacognition Focus: Emphasizes awareness and regulation of thought processes, with journaling as a key tool to enhance this skill.