Topics include:

- 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition

- most insane travel shenanigans possible in Mexico City

- revealing my self sabotage that has held me back in preps

- competition experience, feedback, personal reflection

- answering your Qs (what I’m most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods)

- 2024 competition plans?

Prep team: www.instagram.com/atlasbodybuilding

Prep coach: www.instagram.com/the.mexecutioner

Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com

Join my fitness app: www.courtneyforlife.com/cflapp

IG: www.instagram.com/courtneyforlife_

IG team page: www.instagram.com/cflcoaching

Email: [email protected]

YouTube: www.youtube.com/@courtneyforlife