As the new year begins, this episode is an invitation to pause.

Dr. Phyllis shares why she made the intentional decision to slow down instead of adding more. Less running around. Fewer new responsibilities. More space to tend to her own health and to simply live, grow, and experience life as it unfolds.

We talk about what happens when you stop worrying about what other people think and start listening to what God is actually asking of you. When the only voices that matter are His and your own, something shifts. There is freedom in choosing to take care of yourself without guilt.

This conversation explores where God may be inviting us to rest, how rest brings us back into alignment, and why restoration is not selfish. It is necessary.

If you are entering this year tired, overwhelmed, or feeling the pull to slow down but unsure if you are allowed to, this episode will meet you right there.

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