In Part 4 of our conversation with Ruth Brennan Morrey, a mental skills coach and elite, multi-sport athlete, she highlights her concerns for the mental health of young people, including the "ultra-resilient" ones, the need for mindfulness and emotional skills development in schools, as well as her insights for parents and young athletes.

Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue-chip athletes and coaches.