If you feel that dating is an emotional rollercoaster—and you find yourself overthinking, constantly checking your phone, and feeling a sense of panic when someone takes too long to reply - or if you are consumed with fear that the person you're interested in will suddenly lose interest or abandon you - then you might have an anxious attachment style. In this episode, I'm diving into what anxious attachment really is, where it comes from, and how you can start shifting away from it. I’ll walk you through a seven-step process to help you become more secure and move from anxiety and fear to confidence and ease, so you can finally enjoy dating. 

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