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121 | Sick of Starting Over Every Monday? 3 Ways to Stop
If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you.
In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts.
You’ll learn:
💫 Why willpower isn’t the problem (and what actually is)
💫 3 simple shifts that make consistency feel easier and more natural
💫 How to plan for your real life — not a fantasy version of it
This episode will help you let go of the “all-or-nothing” mentality and create sustainable habits that fit the way your life really looks — especially in midlife, when energy, hormones, and stress can all make change feel harder.
No more waiting for Monday.
No more starting over.
Just small, consistent steps forward — with confidence.
✨ Ready for real change?
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.
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By Robyn Polk | Coach & Mentor to Women Ready to Get HealthyIf you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you.
In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts.
You’ll learn:
💫 Why willpower isn’t the problem (and what actually is)
💫 3 simple shifts that make consistency feel easier and more natural
💫 How to plan for your real life — not a fantasy version of it
This episode will help you let go of the “all-or-nothing” mentality and create sustainable habits that fit the way your life really looks — especially in midlife, when energy, hormones, and stress can all make change feel harder.
No more waiting for Monday.
No more starting over.
Just small, consistent steps forward — with confidence.
✨ Ready for real change?
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life.
Links & Resources:
✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE
💬 Loved this episode? Email: [email protected] and tell me why!
💜Follow me on Instagram: https://www.instagram.com/robyn.polk
📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
🎙️ Subscribe so you never miss an episode
🎧 Loved this episode?
Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding.
💜 Let’s keep walking this path together—with grace.