Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life.

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Want to keep up with the podcast, but not on socials? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode updates and any changes to the upload schedule!