Every choice has a price

The big decisions? We agonise over those. But it's the tiny daily choices—the ones we barely notice—that cost us the most.

One biscuit won't derail your goals. But when it becomes permission for tomorrow, and the next day, and the next... that's when the small choices add up.

Your daily habits either move you towards what you want or pull you away from it. The tortoise wins the race for a reason.

I gave up Dr Pepper 16 years ago to manage my energy and pain levels. What do you need to give up?

And if you mess up? Learn from it and let it go. You're not carrying that chain with you.

Sign up to my weekly newsletter here