We’ve all fallen off the bandwagon and encountered obstacles when trying to take care of our health. It’s a very common thing that we naturally expect but it doesn’t have to be that way. (Re-read that again!) Re-starting over again and going back to square one is very discouraging for many of us. But it can also be a thing of the past just by doing some planning so you can counteract those expected obstacles.

Over the years, I’ve realized that this is one of those things that even experts and popular coaches commonly overlook and don’t teach their clients. If you have a strong desire for CHANGE and want some relief from the discouragement trap, then open your notebook to a clean sheet, and let’s start creating your plan right away!

Finally, you can sidestep those obstacles and lower your chances of falling off the bandwagon! I hope you’re excited to learn how to create this simple personal plan so you will know exactly how to counter those obstacles BEFORE they take over your health intentions (again!).

Tune in, take notes, pray through your planning session, and apply what you wrote down :-). 

Stay Courageous & Fit,

Jaclyn

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage

 
⭐️5 MOST RECENT EPISODES⭐️

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https://courageousfitfemale.com/episode/120 

119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)

https://courageousfitfemale.com/episode/119 

118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out.  | Lowering the Bar Series (Part 3)

https://courageousfitfemale.com/episode/118 

117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2)

https://courageousfitfemale.com/episode/117 

116 Having a Hard Time Losing Weight? A Failsafe Formula That’s So Simple You Can’t Fail! | Lowering the Bar Series (Part 1)

https://courageousfitfemale.com/episode/116 

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GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website):

https://courageousfitfemale.com 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.