In this episode we break down the 3 main states of the nervous system. Green, Red and Blue. I’ve categorized it in a faulty simplistic way because for the purpose of our discussion it’s good enough, and none of us are brain scientists….So although we always are going from one state to another, there is a state that we find ourselves in the most, and this episode will help you know which one is your most common nervous system state, and if it isn’t Green, what you can do to start changing that today!

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