I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process.

00:00 Intro

04:51 Disempowering Beliefs 

08:17 The Pendulum Swing Emotion

09:43 New Empowering Belief

12:00 Figuring Out Your Habit

17:31 Phases Of Habit Formation

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