Join hosts Mike Ercolano and Kelly Krauss on this episode of Next Gen Radio as they discuss the importance of working smarter, not just harder, when it comes to training. They share their personal experiences and explain why Next Generation Training Center transitioned from large boot camp-style classes to small group personal training. They also discuss the limitations of high-intensity workouts, and the benefits of personalized training for long-term health. They emphasize the impact of training on overall well-being and share success stories of their members. Don't miss out on this insightful and practical discussion on achieving sustainable fitness goals.