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Episode 1212:

Brian Tracy provides five essential self-care tips for those constantly in a state of hustle. These include eating a balanced diet, ensuring adequate sleep, finding effective stress relievers, spending quality time with family and friends, and giving oneself a break. These practices are crucial for maintaining well-being in a fast-paced lifestyle, leading to more productivity and a balanced life.

Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/self-care-tips/

Quotes to ponder:

"Eat healthy foods. The unfortunate reality is that food which is the most convenient is often the least healthy."

"Everyone needs a little time to themselves every now and then in order to maintain their mental health."

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