In this next 4-week diet period we are going to look at The Paleo Diet, a very popular fad diet, and whether some of its aspects can be used in conjunction with the diet philosophy that we have been using. We will examine possible additional nutrition that can be found within the tenets of The Paleo Diet. Be sure to check out and subscribe to the new YouTube channel that accompanies this podcast. 'Healthy Aging Lifestyle Vlog' already has 4 videos (with a 5th coming this weekend) that contain the first steps in my 'Beginner Workout Series'. This Vlog will be about all the fitness info that I was not able to convey in an audio format. Additionally, there are workout montages to music and some day-trip activities to inspire you to get out and get MOVING! Be sure to subscribe so you will be notified when new videos in the 'Beginner Workout Series' come out. Search 'Healthy Aging Lifestyle Vlog' at YouTube.com.