Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition. Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.   During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda, and how this can influence us on both a micro and macro level.   Master of YOU is a blueprint to live a more connected and integrated life. It is a system to fill the gap between living your full potential and daily life.  What you'll learn in this episode: 

• The power of being open to curiosity in a changing world
• Designing your environment to support a future vision
• How to be the architect your environment 
• Designing your space in the vibration of who you want to be next
• Reflections on the history of race and rights in the U.S. 
• How yoga teaches us to be receptive to what's going on 
• How to use the 10 habits in Cate's first book, Body Thrive
• The 5-point system in Master of YOU for an integrative life
• Owning your time - why it is possible and necessary in an evolving world
• How an "Innovative Calendar" allows for curiosity and uninhibited creativity

Positive stress creates positive change. 

-Cate Stillman

Links and resources mentioned:

Body Thrive book

Yogahealer.com

Awake Living Course

Yogahealer Podcast 

The Yoga of Color with Romy Tousssaint

About Cate:

Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income

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