Struggling to break a habit? Blame your brain.

Your habits can run on autopilot, controlled by the basal ganglia, your brain’s habit HQ.

The more a habit is repeated, the stronger the neural pathway becomes.

But change is possible.

The key to changing habits is to leverage environmental cues, celebrate small wins, and prioritize rest.

Listen to my full article here about hacking your brain to change habits.

💬 In this note:

* 🧠 Brain Hacks for Habit Change

* 📚 Counterfeit

* ⚡️A 93-year-old man with the body of a 40-year-old

Thanks for listening to Nina’s Notes! This post is public so feel free to share it.

Get full access to Nina’s Notes at www.ninasnotes.xyz/subscribe