We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones.

Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim!

Contact Tim-https://blackcatcyclecoaching.com/

@timblackcatcc

Contact me at [email protected] or @markflorence11

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