In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover:

• What is RED-S?
• Who does it impact? Is it just athletes or can it happen to anyone?
• Signs and symptoms of RED-S
• Physical and mental health impacts of RED-S
• How does HA fit into RED-S? What is the male equivalent?
• Tips for reversing RED-S if you feel you fall into this category

 

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