Sign up to save your podcasts
Or
Share 122: Establish This FIRST BEFORE Joining Another Fitness Challenge, Exercise Program, Or Diet So You Can Finally Transform How You See Your Body & Health Forever
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
122: Establish This FIRST BEFORE Joining Another Fitness Challenge, Exercise Program, Or Diet So You Can Finally Transform How You See Your Body & Health Forever
The fitness industry has a lot of shiny objects like fitness challenges, exercise programs, and the new and improved weight loss/diet shake. It’s what gets our attention and it works! It’s no secret that we live in a world filled with highlight reels and with that, it’s easy to get sidetracked with the essentials of following God. I discovered that although I was proclaiming Christ as my everything outwardly the desires of my heart didn't show up the same way. Internally, my heart was struggling because I wanted “the body” I had from the previous years. I wanted more shiny objects and that included the next hyped-up fitness toy, exercise program, the list goes on. Sister, let's keep the most important part of our lives as THE most important part of our lives - with Jesus smack at the center of everything all around us including our fitness and health plans and priorities. If your goal is to jump around from podcast to podcast, looking for ways to UP your weight loss goals this episode isn’t for you. But if you know the importance of, and want to walk away with practical tips on how to establish your faith BEFORE fitness and weight loss plans, (because all of that is keeping you lukewarm) then you, like me, need to tune into this episode now. Share this with a friend. It’s how this podcast gets found by other women who love the Lord but keep doing fitness the world’s way. Stay Courageous & Fit, Jaclyn
Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.
Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.
STEP 1: EMAIL ME [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————
HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME:
http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
121 The Truth About Obstacles & Falling Off the Bandwagon. Heart-Check Series (Part 3)
https://courageousfitfemale.com/episode/121
120 How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2)
https://courageousfitfemale.com/episode/120
119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)
https://courageousfitfemale.com/episode/119
118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out. | Lowering the Bar Series (Part 3)
https://courageousfitfemale.com/episode/118
117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2)
https://courageousfitfemale.com/episode/117
--------------------------
GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website):
https://courageousfitfemale.com
SUBSCRIBE to my YouTube channel
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
View all episodes
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusThe fitness industry has a lot of shiny objects like fitness challenges, exercise programs, and the new and improved weight loss/diet shake. It’s what gets our attention and it works! It’s no secret that we live in a world filled with highlight reels and with that, it’s easy to get sidetracked with the essentials of following God. I discovered that although I was proclaiming Christ as my everything outwardly the desires of my heart didn't show up the same way. Internally, my heart was struggling because I wanted “the body” I had from the previous years. I wanted more shiny objects and that included the next hyped-up fitness toy, exercise program, the list goes on. Sister, let's keep the most important part of our lives as THE most important part of our lives - with Jesus smack at the center of everything all around us including our fitness and health plans and priorities. If your goal is to jump around from podcast to podcast, looking for ways to UP your weight loss goals this episode isn’t for you. But if you know the importance of, and want to walk away with practical tips on how to establish your faith BEFORE fitness and weight loss plans, (because all of that is keeping you lukewarm) then you, like me, need to tune into this episode now. Share this with a friend. It’s how this podcast gets found by other women who love the Lord but keep doing fitness the world’s way. Stay Courageous & Fit, Jaclyn
Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.
Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.
STEP 1: EMAIL ME [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
——————————
HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME:
http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
121 The Truth About Obstacles & Falling Off the Bandwagon. Heart-Check Series (Part 3)
https://courageousfitfemale.com/episode/121
120 How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2)
https://courageousfitfemale.com/episode/120
119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)
https://courageousfitfemale.com/episode/119
118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out. | Lowering the Bar Series (Part 3)
https://courageousfitfemale.com/episode/118
117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2)
https://courageousfitfemale.com/episode/117
--------------------------
GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website):
https://courageousfitfemale.com
SUBSCRIBE to my YouTube channel
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.