In this inspiring episode of RunThrough presents Gone Running, host Ben Sheppard is joined by Therese O’Callaghan, a health and fitness coach who shares her journey from poor health and low self-worth to helping others transform their lives.

Therese opens up about how the cycle of self-sabotage once felt like an addiction and how acceptance and accountability helped her turn things around. Her story proves that real change is possible with the right mindset and support.

She delves into the power of consistency, demonstrating how it can either keep us stuck or help us grow, depending on the habits we cultivate. She also explains why it’s so important to focus on how you feel, rather than just chasing numbers or external goals.

💡 Key Takeaways:

🔄 Self-sabotage can feel like an addiction—but it can be broken.
🧠 Consistency is powerful, but only when built on healthy habits.
💬 Real coaching impact comes from lived experience.
❤️ Start with self-acceptance and take accountability for change.
📊 Don’t obsess over numbers—focus on how you feel.
🤝 Community support makes a huge difference.
🧩 Everyone’s journey is unique—find what works for you.
🔁 Persistence beats perfection. Keep going.

🎧 Listen now for honest, uplifting insight and motivation to take that next step in your journey.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Therese O'Callaghan - https://www.instagram.com/thereseocallaghan/