On today’s episode of the FLOW with Linds podcast, we’re slowing down and turning inward—because your wellness matters just as much as your to-do list.

When life is packed with responsibilities, self-care can feel like one more thing you’re not doing “right.” But with a little help from AI, I’ve found small, realistic ways to take care of myself—mentally, physically, and emotionally—and I’m sharing exactly how in this episode.

Here’s what we’re exploring in this episode:
✅ How I use AI for quick, family-friendly meal plans that support my energy✅ My go-to prompts for at-home workouts, skincare routines, and reminders to drink water✅ Why I lean on AI for journaling prompts, mindset boosts, and even 2-minute pep talks✅ How to make wellness feel approachable, consistent, and doable

✨ If you’re craving more energy, more calm, and just a little time to take care of yourself, this episode will show you how AI can help make space for wellness, without the guilt or guesswork.

📖 Blog and Show Notes: https://lindseypierce.com/my-ai-wellness-routine/