Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.

We talk about developing Wade's supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others.

This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself.

Guest: Wade Lightheart

Highlights

• 10:19 You can't outsource your health
• 16:37 Hydration and the best way to ensure your actual cells are hydrated
• 24:18 The supplement industry and what to watch out for
• 29:20 How to still eat gluten, even when your gut can't tolerate it

Related Episodes:

• Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
• Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
• Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)

Complete Show Notes Here