Hi Matcha Babies, welcome back to today's episode! Mira & Silver discuss how to change our internal narrative + share personal experiences with negative self-talk and highlight the benefits of changing our mindset. We hope you find this episode helpful in reframing those pesky negative thoughts and find ways to support yourself with grace and love. Resources are listed at the bottom!

Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls!

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⁠⁠⁠⁠⁠Mira Instagram ⁠⁠⁠⁠⁠@miisa.miira

⁠⁠⁠⁠⁠Mira TikTok⁠⁠⁠⁠⁠ @miisa.miira

⁠⁠⁠⁠⁠Silver Instagram⁠⁠⁠⁠⁠ @matchasilver

⁠⁠⁠⁠⁠Silver TikTok⁠⁠⁠⁠⁠ @matchasilver

Resources referenced: https://www.lifehack.org/928196/changing-your-narrative & @h.e.l.e.n.m.a.r.i.e