I conclude my journey of IRONMAN© 70.3 Boulder with my friend and Coach from Triple Threat Tough, Tommy Johnson. Tommy is an avid triathlete and has had issues recently racing that we talk through. We discuss his travel from north Texas to Colorado and how the logistics work and even his nutrition and strategy from a power stand point. Good Luck later this year at Waco Tommy. Look forward to tracking you down there!
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 66-91
Water: 70
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Age Group: M 55-59
Height: 5’7”
Weight: 145lbs
Calories per hour: 200
PSI for this course: 90F/100R
Depth of Wheels: 404F/808R
Swim – 40:28
T1 – 6:39
Bike – 2:36:35
T2 – 6:28
Run – 2:10:44
Total Race Time: 5:40:49
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Gender Rank: 376
Division Rank: 12
Overall Rank: 491
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Follow Tommy,
Instagram: @tommyjohnson53
Facebook: Tommy Johnson
Website: http://www.triplethreattough.com/
E-mail: [email protected]
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com