Here's the link to Jay's Show Notes page with interview highlights and quotes and links to his websites and social media connections.

Jay Nixon wants "… more than anything else to help as many people as possible become the best version of themselves." Jay Nixon is a certified nutrition specialist, a certified nutrition coach, and certified personal trainer, which are all good to validate him in his line of work. He loves everything to do with fitness and is very active. His new book The Overweight Mind looks at the relationship of the mechanics and psychological (mindset) components of weight loss. He says mechanics is 20% and psychological (mindset) is 80% of achieving success. We talk about the book, his writing process, where the idea came from, and a lot about effective and long term weight loss.