Veggies & Virtue

122. Kid-Friendly Menu Ideas for April! How to save time and energy meal planning each month

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Do you feel like you quickly fall in a rut with what meals or snacks to make your family?

I get it! As a busy, Christian mom with three kids myself, I don't always (or often!) have the mental energy or physical capacity to come up with new, nutritious ideas day after day.

That's why, in this episode, we take 20-minutes to power through a meal planning exercise that will transform the way you look at your day, week, and month.

We talk about:

  • How to identify the time blocks you have for making healthy breakfasts, lunches, dinners, and snacks actually happen as a busy family
  • How to come up with your "Core Four" family-friendly meal ideas each week
  • How to add variety without added overwhelm
  • How to use those time blocks to adjust your menu ideas so you feel like your meal plan supports you (rather than it making you feel even more stretched thin!)

    • SHOWNOTES:

    • Score 36% off using code "BIRTHDAY" on Combination Cards in April. Shop here.
  • For more meal planning episodes, check out those from March, February, and January.
  • Leave me a voice message to be answered on the podcast here.
  • Find out more about Mealtimes Made Easy Method here.

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    Veggies & VirtueBy Ashley Smith, RD, LD [Picky Eating Expert]
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