In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, https://www.teamko.com.au/ and her Instagram, @meditatewithkirsty.

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