Strap in for a high-energy episode of The Higher Self Podcast with health maverick Mark Sisson! This guy's a former marathoner turned Paleo powerhouse, and he's here to shake up how we think about wellness.

Mark's dropping some serious knowledge bombs on nutrition – think easy, impactful changes, minus the fluff. He's also targeting seed oils, calling out their not-so-great side and giving us the lowdown on healthier swaps.

And here's a curveball – Mark's all about foot health. He explains why ditching traditional shoes for barefoot walking or minimalist footwear can be a game-changer for your body.

This episode's a must for anyone ready to rethink health. Tune in, grab the gems, and share the wealth with a friend who'd appreciate Mark's no-nonsense approach!

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Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF

Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion)

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Mark Sisson:

Mark Sisson, born July 20, 1953, in Maine, is a renowned figure in health and wellness, recognized for his advocacy of the Paleo diet and primal living. His career, initially marked by distance running and participation in marathons and triathlons, took a significant turn due to injuries and health issues, leading him to develop the Primal Blueprint. This lifestyle program, highlighting a Paleo-style diet, regular exercise, and stress management, has been influential in popularizing low-carb, high-fat diets. Sisson is also a prolific author and blogger, known for works like "The Primal Blueprint" and "The Keto Reset Diet," and his blog, Mark's Daily Apple.

Expanding his influence, he founded Peluva, a shoe brand that aligns with his primal philosophy, creating footwear that supports natural foot movement and overall health, further showcasing his commitment to a holistic approach to health and wellness.

Instagram: https://www.instagram.com/marksissonprimal/

Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF

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