My guests today are Dr Emma Cotterill and Dr Tara Quinn.

Emma and Tara are both experienced psychologists and together they've written a book - “Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”.

I talk to Emma and Tara about:

- The overwhelm we can all feel with the range of suggestions for improving wellbeing

- How their approach to healthy habits is different

- The real difference small habits can make on our health and wellbeing

- Unexpected actions that could help you feel better

- What to do on those days when you’re not feeling yourself

- & much more

Enjoy the episode!

“Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”: https://amzn.eu/d/0WjLkxi

Connect with Emma:

https://www.instagram.com/empowerpsychology/

https://www.empowerpsychology.co.uk/

Connect with Tara:

https://www.instagram.com/drtaraquinncirillo

https://drtara.co.uk/

Connect with me:

https://theinsightpodcast.com

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart