Ever wondered why dentists seem so passionate about flossing? Turns out, that little string might be saving more than just your gums. When a naturopathic dentist told me that "heart disease in your 50s starts as gum disease in your 30s," everything clicked. That one perspective shift transformed how I approach my daily dental routine.

Your mouth isn't just the gateway to your body—it's a complex ecosystem with its own microbiome that directly impacts your gut health, heart function, and even brain health. Those micro-actions we often skip or rush through? They're creating macro consequences throughout our entire system. From the surprising benefits of chewing hard foods (apple-chomping is nature's tooth strengthener) to the proper order of your morning routine (brush before hydrating!), this episode breaks down simple, actionable steps that go far beyond white teeth and fresh breath.

We dive deep into alternatives for those avoiding fluoride, the transformative practice of oil pulling (which whitened my teeth so effectively my dentist thought I was professionally treating them), and how mouth breathing during sleep might be sabotaging both your oral health and cardiovascular system. Even if oral health sounds like the least exciting wellness topic, these small, consistent changes could be the missing piece in your overall health puzzle.

Ready to make one small change at a time? The beauty is in the simplicity—you don't need to overhaul everything at once. Each micro-shift builds on the last, creating sustainable habits that support not just your smile, but your entire well-being. Your future self will thank you for taking these small but mighty steps toward truly holistic health.

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

Enjoying the pod? Leave a quick review — it helps more millennial women find us!