<p>By becoming the mountain in our meditation practice, we can identify with its strength and stability and adopt them for our own. We can use its energies to support our energy; to encounter each moment with mindfulness and equanimity and clarity. </p><p></p>

By becoming the mountain in our meditation practice, we can identify with its strength and stability and adopt them for our own. We can use its energies to support our energy; to encounter each moment with mindfulness and equanimity and clarity.

1.22 Mountain Meditation for Stability, Resolve, and Stillness

Be, Know, Do.  Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives.  As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits.  If the heart wants to do something, no matter how difficult, the heart will find a way.  Discipline and brute force eventually fail.  Discover what is in your heart.  You are an unstoppable force,  I look forward to you at the edge.

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Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

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1.22 Mountain Meditation for Stability, Resolve, and Stillness

1.22 Mountain Meditation for Stability, Resolve, and Stillness